I’m turning 40 this year, and unlike many of you I really don’t give a fuck. I’m going to be able to dance until I’m 100 goddamn years old. And I’m going to look good doing it. I’ll detail the journey and methodology as I go through the year. More to come..
You already know WHY you want to embark on the plan, and if not, don’t even fucking start. Sort yourself. There are a bajillion ways to work out. Different strokes for different folks. What I am presenting here is how I design programs and customize them to the individual. Here is how I lay it […]
So here I am. Overwhelming doubt so palpable I can literally feel the weight of it. Is it on tope of me bearing down? Is it beneath, dragging my body to the floor. My first thoughts of relief are to lie on the floor. Stop. I. Must. Fight. I fight because my family needs me. […]
I look back at all the times I spent trying to discover “THE WAY”. THE WAY to what though? To money? Success? Six-Pack abdominals? All of it maybe? I was so focused on finding THE WAY. The short cut. The direct route. THE WAY was out there. I just had to find it. Then I […]
What is making me so unhappy lately? Politics? Family? Carreer? Physicality? Today Februrary 9th, 2017 , I decided to make a change. The tag line of this site is “Fight to Live” Honestly that was something that my grandfather wrote to me on a birthday that I thought sounded cool as fuck. He’s dead now […]